by JulesR | Jan 2, 2019 | Helpful Hints
January for a lot of people means holidays. Trips away are always fantastic and looked forward to all year however all too often I see patients in pain when they return. Frequently patients complain of neck and lower back pain after travelling; here are a few tips to...
by JulesR | Jan 2, 2019 | Helpful Hints
As the summer weather hits everything starts growing faster and the nicer weather gets us all out into the garden. Gardening is a great way to keep active however too frequently in the clinics I see the negative side of gardening. What I call “The weekend warrior”...
