Tips for Travelling

Tips for Travelling

January for a lot of people means holidays. Trips away are always fantastic and looked forward to all year however all too often I see patients in pain when they return. Frequently patients complain of neck and lower back pain after travelling; here are a few tips to...
Avoiding Back Pain When Gardening

Avoiding Back Pain When Gardening

As the summer weather hits everything starts growing faster and the nicer weather gets us all out into the garden. Gardening is a great way to keep active however too frequently in the clinics I see the negative side of gardening. What I call “The weekend warrior”...